Dr. Mark Hyman is one of the most successful, knowledgeable, and popular American authors and physicians. In the past decades, his work as a health writer has given him many rewards, accolades, tags, awards, and opportunities. He is also the founder of UltraWellness Center, blogger for “The Doctor’s Farmacy”, board president for “Institute for Functional Medicine”, editor for “Alternative Therapies in Health and Medicine”, and writer of many nutritious diet books. Mark Hyman Books also talk about a different type of diet named “Pegan” which is called fad diet and criticized by many dieticians. So, to know specifically about the price and gist of his best sellers which talk about global food systems, fat reductions, healthy diet charts, and so on, read the complete article shared below.
Table of Contents
Mark Hyman Books That You Should Read
Below is a list of some of the best publications of Mark Hyman which are loaded with ideas, concepts, history, proofs, nutritional breakdowns, and other factual information related to a healthy diet for an individual.
1. The Pegan Diet
Price: $27
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This 272-page book highlights the “Pegan” diet which was created by Mark on the basis of his knowledge and observation. It reflects the perfect combination of paleo and vegan diets which simply means focusing on meals that are loaded with meats and fats rather than having starchy vegetables. This book has blown the minds of many readers and dieticians because of its unique concept behind every topic. So, read this book if you want to know about the magical results of a pegan diet on your body weight and function.
2. The Blood Sugar Solution
Price: $28
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This book is all about controlling and maintaining the insulin level in a body so that the reader can safeguard as well as ensure long-term wellness. In this publication, you will learn not just about the connection between sugar in blood with diabetes but also about heart risks, cancer, dementia, and other major health conditions. The best thing is that, in this book, you will also get to know about actionable advice and solutions to bail yourself from such bad body conditions.
3. Food: What the Heck Should I Eat?
Price: $28
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Every health-conscious individual always stays curious to know about the food they should eat and this 400-page book has all the answers related to the same. Inside this book, you will get to know about the good and bad eating habits of today’s era. Not only this but it also digs into the nutritional breakdown of some of the most common meals that people usually consume in regular life which makes them aware of all the consequences and why they should avoid them. Furthermore, this book also talks about the alternatives of such food items and how you can incorporate them into your daily meals for healthy results.
4. Eat Fat, Get Thin
Price: $16
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The title of this book always puts the readers in a dilemma and raises controversy about how eating fat-containing food items can make someone slim. So, inside this publication, you will again go through the concepts of the pegan diet which includes paleo and vegan combination. And, on the basis of that study, you will learn how some of the healthy fat consumption can make your body function better, increase your strength, and also help you in weight loss.
5. The Eat Fat, Get Thin Cookbook
Price: $25
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Knowing about the concepts of a healthy diet is not enough for anyone until you take the advised action appropriately which is incorporating good food in your daily diet. So, to make your task easier and more effective, Dr. Hyman wrote a complete cookbook that shares recipes based on the principles of one of his best publications titled “Eat Fat, Get Thin”. Inside this book, there are more than 200 recipes that include healthy fat items like coconut oil, avocado nuts, saturated fat, and so on. These mouth-watering recipes are not just easy to prepare but also delicious and beneficial at the same time.
6. Food Fix
Price: $18
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This book is not about the best diets, healthy food habits, nutritious food, and so on; rather it is based on the root causes of today’s food epidemic. It is one of the detailed works of Dr. Hyman in which he reviewed the history and gave in-depth knowledge about the food-related problems we are facing today. From high grocery prices to bad agriculture practices, there are a lot of health, economy, planet, and communities-related aspects on which he focused, discussed, and wrote in the most simplified way possible. It shares when and why the food epidemic started and who are the main reason behind that.
FAQs
1. From where Mark Hyman completed his studies?
Mark went to Cornell University for his bachelor’s in Asian Studies. After that, he enrolled in the University of Ottawa to get the degree of Doctor of Medicine. Furthermore, to practice medicine, he joined the Community Hospital of Santa Rosa where he completed the training and learned more about this field.
2. Which is the best cookbook by Mark Hyman?
The Eat Fat, Get Thin Cookbook is one of the best recipe guides written by Mark Hyman. It is loaded with around 200 recipes whose main ingredients are healthy fat-containing food items.
3. Which are some of the best Mark Hyman books?
“Eat Fat, Get Thin”, “The Blood Sugar Solution”, “Food Fix”, “Food: What the Heck Should I Eat?”, and “The Pegan Diet” are some of the best-selling Mark Hyman books.
Conclusion
Above we shared a brief summary of some of the Mark Hyman books along with their prices so that you can have a better understanding of which one to buy and read to enhance your dietary knowledge. Mark is very knowledgeable and has years of experience in this field which makes his books more acknowledged and top-publications liked by healthy eaters. I hope the page helped you but if you still want to know something specific about this topic then connect with us through the comment box mentioned below.
