Home Remedies For Sunburn: 6+ Effective Ideas (2024)

home remedies for sunburn

As per many researches, it is reported that one out of every three people experience sunburns at least once in their lifetime. And, now that summer is on its head, it is more obvious to encounter such skin-damaging conditions. These sunburns have different levels of severity and make the skin red, swell, itchy, peeling, dark, and painful as well. But, locking yourself in a room, wearing full-sleeved clothes, or applying tons of chemical sunscreen on your skin are not the life-saving or only solution that can help. However, as per many individuals, there are some home remedies for sunburn that are tried and tested to give the most effective results in calming the skin and de-tanning it back to normal. So, to know about such magical home remedies, read this complete article.

Home Remedies For Sunburn

Below are a few easy-to-follow and quick home remedies for sunburn that are very beneficial for the skin’s treatment. So, let’s have a quick glimpse of them one by one:

Home Remedies For Sunburn

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1.Get a soaking cool bath

Soaking yourself or taking a cool temperature shower bath is a great solution for reducing the redness and inflammation of the skin due to sunburn. For this, you just have to fill your bathtub with cool water and sit in it until you get a sense of relief. 

Get a soaking cool bath

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While doing this make sure that you do not use any harsh body wash or rub your skin with any exfoliator as this can make the condition more severe. Moreover, after taking the bath, do not skip to damp your body gently and apply enough moisturizer to avoid dryness. Furthermore, you can do this home remedy twice a day and not more than that. 

2.Use aloe vera gel

Applying aloe vera to your skin is one of the best home remedies for sunburn as it is a herbaceous plant that gives more moisture and boosts faster healing of damaged skin. Due to its cooling factor, it not only reduces the swelling but also works well for the betterment of redness and itchiness. 

Use aloe vera gel

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Moreover, to get more effective results, you can keep the aloe vera for an hour in the refrigerator before using it. Apart from this, make sure not to use any aloe vera product or mix that has alcohol or other reactive chemicals present in it as such products can cause irritation. 

3.Try oatmeal bath

Oatmeal has very beneficial properties including antimicrobial, anti-inflammatory, skin repairing, antioxidant, and more which help in healing the damaged skin. To use this as a home remedy, all you have to do is take a jar and blend oatmeal with water in it. 

Try oatmeal bath

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Once done, you just need to mix it in your bathing water and gently rub it on your skin. Oatmeal also kills various types of bacteria and protects from catching allergies or infections. Moreover, apart from just using a home-ready oatmeal mix, you can also buy commercial oatmeal bathing products. 

4.Get baking soda bath

Using baking soda is another great remedy to deal with sunburn. To use this, you just need to take a tablespoon of baking soda, put that in a bucket full of water, and shower. 

Get baking soda bath

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It is not acidic in nature and following this remedy helps in controlling the itchiness and inflammation due to sunburn. Moreover, baking soda can also be used as a thick paste by mixing it in water and applying it like a slather on the damaged skin. 

5.Apply essential oils

Some of the essential oils including chamomile, lavender, bergamot, sandalwood, cilantro, and more work best for alleviating the painful symptoms of sunburn. Apart from just reducing swelling, peeling, and redness, it also helps in making the skin healthier, even-toned, and shiny. 

To apply the essential oils on your skin, you need a carrier oil for better effectiveness and application. These carrier oils can be jojoba oil, olive oil, coconut oil, almond oil, and so on which are easily available in every household. 

6.Use coconut oil

One of the best home remedies for sunburn is using coconut oil. This magical oil can be used as a moisturizer, skin protectant, anti-microbial, and anti-inflammatory solution.

It has various other benefits as well which make the skin shinier again. To use this, all you have to do is clean your skin with water, dampen that area, and apply a minimal amount of coconut oil there as too much oil can even worsen the citation by trapping more heat. 

7.Drink plenty of water

There are cases when sunburns also cause dehydration in an individual as it sucks up fluids from other body tissues and takes them to the skin for healing. Due to this, you may encounter symptoms like dry mouth, dry skin, headache, fatigue, intense thirst, and more. 

Drink plenty of water

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So, to stay away from dehydration and to heal the sunburn at home make sure to drink around 4 liters of water a day. Apart from just water, drinking coconut water, juices, and shakes can also help in improving the condition. 


Q1.  What are the symptoms of sunburn?

Some of the symptoms that an individual witnesses while dealing with sunburns include swelling, peeling,  redness, itching, blisters, dryness, and pain in the skin.

Q2.  What is the cause of sunburn?

As the name says, the reason behind sunburn is exposure to harmful ultraviolet rays of the sun. These rays hit the skin not only on clear and warm days but also on rainy, snowy, windy, cold, or foggy days. 

Q3. What are some best home remedies for sunburn?

There are a lot of home remedies that are tried and tested by many individuals to get rid of sunburn. And, some of the most reliable and authentic ones among them are drinking plenty of water, using coconut oil, applying essential oils, taking oatmeal baths, trying cool baths, using aloe vera gel, and getting baking soda baths. 

Q4. What are the things that I should avoid while dealing with sunburn?

When an individual deals with sunburn, their skin becomes more sensitive to react to anything. So, during that time using perfume, soaps, acidic serums, and popping blisters are a few things that should be strictly avoided. 

Q5. What is sun poisoning?

Sun poisoning is a severe case of sunburn in which an individual gets allergic to the sun’s rays and needs medication to be treated well. Some of the symptoms associated with sun poisoning include rashes, dizziness, nausea, blisters, shortness of breath, and dehydration.


Above we shared a brief guide on some of the best home remedies for sunburn which are not just easy to follow but also give visible results in three to four practices only. However, it is suggested that if you feel that your sunburns are not normal and giving you extreme discomfort then you should not experiment with any OTC medicine or home remedies instead you need to visit a dermatologist as soon as possible. Last but not least, if you have more queries or want us to share further remedies then do let us know in the box mentioned below on our page. 

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