Every parent wants their kid to be in a safe zone when it comes to having any health condition but there are a few issues that unknowingly hit the children’s bodies and make them below-shared them is heavy metal toxicity in which elements like mercury, lead, aluminum, arsenic, and more enter into a body and disturb the proper body functioning. From weakening the immune system to damaging the nerves, there are a lot of negative impacts that this issue may cause. So, to help you out in this condition as a parent we made a complete guide on heavy metal detox for kids which will give you top-to-toe information on this topic. Without any delay, let’s begin!
What does heavy metal mean?
Basically, heavy metals are present in nature and they enter your body from different sources or mediums of our daily day-to-day routine. The four most toxic ones are mercury, lead, cadmium, and arsenic whose high concentrations can risk kids’ health and may cause minor to major conditions including autism, cancer, organ damage, weaker immune, and so on. However, you can limit the interaction or detox your kid from such toxic metal just by following some tips.
Symptoms of heavy metal toxicity
From a lot of common signs and observations in a kid’s body, you can easily identify heavy metal toxicity in a kid and can take a step forward to detox their body completely from such harmful elements. To know about the symptoms specifically, read the below share points!
- Retard the physical, mental, and social development of a kid which includes problems in speaking, socializing, and so on.
- Make frequent mood swings and other behavioral changes in kids which may also lead to conditions like ASD and ADHD.
- Make the IQ level low and learn something more difficult as compared to other kids of the same age group.
- Frequent vomiting, nausea, or bad stomach are also common symptoms of heavy metal toxicity.
- Give severe stomach pain and lower abdomen cramps to the kid.
- Hit the appetite and weight of the kid which may go up or down, varying to different bodies.
- Results in major hair loss and bad condition of nails due to excessive heavy metals in the body.
- Skin rashes on the hands or on the entire body are also one of the symptoms.
- Constant headache and pain in the eyes.
Sources of heavy metal toxicity
It is not important that all kids get affected by the same thing as there are different sources from which these toxic heavy metals may enter your kid’s body and make them suffer drastically. To know about them much better, read the below-shared points:
- Fish gives passage to mercury.
- Lead is present in paints, pipes, plastic, and so on.
- A lot of soils have a high value of arsenic in them.
- Objects like cosmetics, jewelry, toys, and more.
- Medicines with antacids, laxatives, and so on.
- Food items including leafy vegetables, grains, and more.
Heavy metal detox for kids: Ways to Deal
There are a few easy and effective ways through which you can do heavy metal detox for kids which will surely make you witness positive changes in them and step forward to a healthy and cheerful life. To know how you can do this, read the below-shared ways!
1. Bring change in the diet
To detoxify your kid’s body, you must start giving them fermented food or items rich in fiber and antioxidants which include nuts, seeds, thick berries, and more. Such items are gut-friendly which means they will easily bind with the heavy metals present in your intestine and lead to flushing that easily making sure that they do not get absorbed by the body.
Apart from that, make sure that your kid takes a diet full of vitamins and minerals so that their body does not lack anything for proper functioning. Following this simple way can make this detoxification journey easier.
2. Give some herbs
There are a few herbs and supplements that do wonders with their natural effects when it comes to doing heavy metal detox for kids. One of them is lipoic acid which is an antioxidant that makes sure to fulfill the body’s vitamin needs including vitamin C, vitamin E, and more which usually decreases during the heavy metal toxicity condition.
Not only this but consuming cilantro and chlorella together can also help as a wonderful binding agent and flushing the heavy metals out of the body. Last but not least, taking supplements of zinc, iron, and calcium can also help in detoxifying the kid’s body as they eliminate the space for heavy metals to be in the gut.
3. Bring some lifestyle changes
Dietary changes are not the only thing that you need to look at when it comes to heavy metal detox for kids as bringing some changes around them or the place they are living in also plays a crucial role in this situation. So, for this make sure to check and replace old pipes, paints, and plastic material around them.
Apart from that, try to give them toys to play which are free from heavy metal elements. The target here is to make the interaction of heavy metal with kids as less as possible. Lastly, install an air purifier at your place to give the kid a cleaner and safer environment to be which is free from pollutants or dust.
1. What are heavy metals?
Basically, heavy metals are present in nature and they enter your body from different sources or mediums of our daily day-to-day routine. The four most toxic ones are mercury, lead, cadmium, and arsenic whose high concentrations can risk kids’ health and may cause minor to major conditions including autism, cancer, organ damage, weaker immune, and so on.
2. What are the symptoms of heavy metal toxicity?
It varies from one individual to another but the most common symptoms for the same are retarded mental and physical growth, problems with learning, rashes on the skin, weakening of hair, bad nails, constant headache, stomach cramps, and more which are alarming stages to visit the doctor as soon as possible.
3. What are the best ways to heavy metal detox for kids?
The three easiest yet effective ways to heavy metal detox for kids are bringing dietary changes, taking herbs, and changing their lifestyle. Following these methods will help the kid eliminate heavy metals in the most natural way possible.
4. What are the sources of heavy metal toxicity?
Old paint and pipe, leafy vegetables, cosmetics, soils, and medications like antacids and laxatives are a few most common sources of heavy metal toxicity. It is not important that all kids get affected by the same thing as there are different sources from which these toxic heavy metals may enter your kid’s body and make them suffer drastically.
5. When should I visit a doctor for heavy metal toxicity?
However, it is suggested that you should visit a medical expert as soon as you identify this issue in your kid but if in case you notice detoxification of heavy metal is difficult and the symptoms are severe then you must not delay or ignore it.
Above we shared a brief guide on heavy metal detox for kids which might have helped you in understanding its concept, symptoms, reasons, true meaning, cure, and more. This issue might look minor but its ignorance can lead to major health conditions including cancer, organ damage, weaker immune, and so on.
The suggestion here from the experts is to bring dietary changes, take herbs, and change lifestyle to get freedom from the four most toxic heavy metals i.e. mercury, lead, cadmium, and arsenic whose high concentrations can create blunder to health conditions. Lastly, if you want any further suggestions or have queries to ask then feel free to connect with us through the comment box. Till then, thank you for reading!
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has interest in various field of mass communication.