Taking Letrozole means you are getting a step closer to being a parent which comes with many responsibilities. From eating healthy food to doing good exercise you have to take care of multiple factors. So, today in this post we will share a long list of foods to avoid while taking letrozole for fertility so that the medication gives you positive results only. Let’s begin then!
Table of Contents
What is Letrozole?
From treating breast cancer to infertility, this medicine helps a woman in multiple ways. Its main work is to decrease estrogen production in the female body which stimulates more production of such hormones that promote ovulation.
It is a very strong medicine and is recommended to be taken only after the doctor’s prescription. The best part is that it is tried, tested, and approved by the FDA.
Foods to Avoid While Taking Letrozole for Fertility
There are a few food items that can decrease the medicinal effects on the body and should be strictly avoided. Similarly, there is also a list of foods to avoid while taking letrozole for fertility which is shared below. So, let’s dive in!
1. Alcohol
Alcohol and other such drinks are very harmful to the body as they can create hormonal imbalances which lead to infertility. It also promotes gastric influx and can result in bad heartburn, frequent burps, or strong acidity which is not good while taking any medicine.
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2. Packaged Food Items
Those food items that are processed and sold in the market contain a large number of preservatives, color, unsaturated fat, additives, and more which turns out as a hurdle for fertility and a healthy body to bear medicines.
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3. Caffeinated Drinks
As per many studies and reports, it is said that caffeinated drinks like tea, coffee, and other beverages are not beneficial for the body. Its consumption can lead to infertility problems, gastric reflux, and other hormonal imbalances as well.
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What are the food items to eat while taking letrozole for fertility?
Having good and balanced food can make your fertility process healthier and easier. The below-mentioned food items support the medicinal effects of letrozole. So, let’s read about them!
Source of Protein
Food items like fish, beans, eggs, and tofu have tissue-repairing properties that give strength to the body. Not only that but they also maintain hormonal levels which is great while taking this medicine.
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Saturated Fat
Adding food items like olive oil, nuts, seeds, and avocado to your diet can provide you with all the required nutrients which make the body strong enough to bear the consequences of letrozole very easily.
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Carbohydrates
Make sure to eat food items that have complex carbohydrates such as whole wheat bread, brown rice, and more. These whole grains have the property to give the body strength, energy, nutrients, and glow as well.
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Note: Also, do not forget to keep yourself hydrated and drink at least 4 liters of water a day as this can detoxify your body and can support your body functions.
Tips for People Taking Letrozole for Fertility
Apart from the food that you should avoid eating while taking this medicine, there are also some tips that must be followed to be a much healthier and safer mother!
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- Do exercises: Your physical activity can result in good blood circulation and muscle movement which make the body relaxed and calmer. You should do prenatal yoga, swimming, walking, and more to stay fit during your fertilization time.
- Consult a good dietician: To have a good eating habit and diet chart to follow, you should visit a dietician soon. By doing this, you will get a strict plan of what to eat and what to avoid so that your fertilization journey becomes easier, healthier, and effortless.
- Wear loose clothes: Make sure to wear loose, oversized, and comfortable dresses so that your body does not sweat more or feel tied into something. The recommended material of clothes is cotton as they are breathable and light to carry.
FAQs
- What are the side effects of taking letrozole?
Although the side effects of this medicine can be seen very rarely but the most common ones are headaches, pain in joints, change in weight, bloating, nausea, and more which can be cured very easily.
- Is alcohol allowed while taking letrozole?
From cigarettes and weed to alcohol, every kind of addictive item is not supposed to be taken when you are on letrozole as this can decrease the effectiveness of letrozole by creating hormonal imbalance.
- Should I take vitamin supplements with letrozole?
No, it is not mandatory to have any supplement while taking letrozole as a good and complete diet is enough to keep your body healthy and balanced. But if you feel dizzy, low, or pain in joints then you can consult a doctor for Vitamin D tablets.
- How does letrozole help in fertility?
This medicine has properties that make the estrogen hormone’s level low in the body which helps in the promotion of other hormones and results in fertility.
- How to reduce the negative effects of letrozole?
For this, all you have to do is take the prescribed medicine on time, eat a healthy diet, have the required sleep, manage stress, and relax as much as you can.
Conclusion
Above we shared a brief guide to the list of foods to avoid while taking letrozole for fertility. We also shared its side effects, tips, and other important aspects that can help you understand the complete journey more deeply.
Make sure that you completely eliminate alcohol, caffeine, and unsaturated fat from your daily diet so that your body stays healthy, strong, and supports the medicinal effects of letrozole. If you have any other questions and want to suggest anything, then share them with us through the comment box. Till then, happy parenting to you!
