Making your body fit and healthy demands a lot of dedication and sacrifices when it comes to food habits and physical activities. Similarly, when people are on Saxenda (a type of weight loss medication), they have to limit themselves to a level so that they do not get negative results from the same. So, to make their life and eating habits easier, we have come up with a list of foods to avoid while on Saxenda which will help them in planning their diet chart more precisely. Let’s dive in then!
What is Saxenda?
It is a type of medication or injection of 3mg which has liraglutide in it and is given to patients who are overweight, diabetic, or have a weight-loss goal. One injection is injected in a day which increases the level of insulin and decreases the glucagon in the body which results in decreased appetite.
This medicine makes the digestion process slower so that your stomach never gets empty and you always feel fuller. Saxenda’s task is to reduce weight by eliminating calories, fat, and sugar from the diet. It is a very effective yet strong medication that is recommended to take only after proper check-ups and prescriptions by doctors.
Foods to Avoid While on Saxenda: Know All the Possible Foods
You have to follow some strict eating rules and regulations if you want the treatment to be effective, easy, and quick. Below is a long list of food items that you need to sacrifice when you are taking Saxenda. So, let’s read about them!
1. Biscuits and cakes
Food items like cakes, pastries, biscuits, and chocolates are loaded with sugar, oil, butter, preservatives, and colors which are full of calories and give a downfall to the treatment. You must avoid them if you are on Saxenda and have the goal to lose weight.
2. Refined flour
It can be a great complication if you are taking refined flour in your diet which mainly includes pasta, noodles, donuts, and so on. These food items work as a catalyst in increasing weight and show the opposite results of Saxenda.
3. Fried food
When you are eating anything fried you are directly welcoming trans-fat, monounsaturated fatty acids, or unsaturated fat to your body. They work as a strong hurdle in the journey of weight loss. So, you must avoid food items like dumplings, fries, rolls, or any other fried food item as it will not just impact your physique but also your liver.
4. Carbonated drinks
Each and every fizzy drink sold in the market is loaded with excessive sugar, color, and preservatives which give a hike to the calories in the body. Not only that but it also has soda, artificial chemicals, and other flavors which are not recommended to take when someone is on Saxenda.
5. Salty and spicy food
Having excessive spicy and salty food will result in increased sugar levels in the blood. Dishes like these can affect your appetite and can invite more health issues to you. It is suggested that you must do exercise and eat bland food dishes so that the medications work properly. Having minimal salt and no chili powder is all you need to implement. Make your health prior and not your taste buds.
Note: Apart from all the above-mentioned food items, you should also say no to ice creams, iced water, and alcohol as they excite the weight-gaining process and become an obstacle to Saxenda’s impact on the body’s transformation.
What are the side effects of Saxenda?
Although this injection is prescribed by experts after a lot of tests but still there are some chances to get side effects which majorly include:
- Nausea, constipation, and diarrhea.
- Minimal skin irritation, itching, or infection.
- Swelling and pain at the injection spot.
- Mild fever and stomach ache.
- Anxiety and fast heart beating rate.
- Inflammation or swelling of the pancreas (Very rarely found).
Tips for Saxenda Diet
Although there is no such specific or strict diet plan to cook daily and eat. But, yes as per many dieticians, you must keep a check on the below-mentioned tips!
- Eat non-starchy fruits and vegetables in your meal like carrots, melons, berries, and many more.
- Make sure to have a source of protein daily like eggs, chicken, beans, and so on.
- Eat fibrous whole grains like brown rice, whole grain bread, and more.
- Take a small portion of the meal.
- Avoid oily, sugary, and spicy food as much as you can.
- Why should I not take alcohol while on Saxenda?
Drinking alcohol while taking Saxenda can result in overeating, low blood sugar levels, swelling of the pancreas, and indigestion which make your goal of weight loss less achievable.
- Should I eat anything before taking Saxenda?
There is nothing like mandatory to eat before or after taking Saxenda. But yes, a lot of doctors suggest taking a shot daily on the same schedule only, for instance, one injection a day after your lunchtime. Jabbing a Saxenda is very easy and has no fixed time-frame factor.
- Which body part is best to take Saxenda’s injection?
The plus point of taking Saxenda is that they are already filled in an injecting pen which makes it more convenient to carry or use. A lot of experts suggest it be shot in the abdomen, upper arm, or thigh as the injection is less painful in those body parts.
- What are the foods to avoid while on Saxenda?
If you are taking Saxenda then your first step should be to avoid fizzy drinks, refined flour, cakes, and all the fried food items in your day-to-day life because they have such nutritional value which can make the weight loss process slower. They act as an obstacle in the medication of Saxenda.
- What are the side effects of Saxenda?
The most commonly seen negative effects of taking Saxenda are nausea, constipation, diarrhea, skin irritation, swelling, fever, anxiety, and pain at the injection spot.
Above we shared a complete guide of foods to avoid while on Saxenda and other aspects like side-effects and so on which might have helped you in making your diet plans. Obviously, cutting all your favorites is a bit difficult but its result on your body has the power to keep you motivated throughout the transformation.
Having Saxenda can make you fit and healthy but make sure to take it only after the doctor’s prescription. If you want to know anything else then do mention that in the comment box below. Till then, thank you for reading!