Everyone these days wants to look slim, fit, and healthy but don’t know how to achieve their goals in the easiest ways or by following some simple tips. Not only this but these health freaks are also loaded up with tons of questions which majorly include Can lemon water reduce belly fat? So, to answer this question and make your lifestyle healthier, we have come up with a guide that will help you reach your goals easily. Let’s begin!
Can Lemon Water Reduce Belly Fat?
The one-liner answer to this question is yes it can help or accelerate the weight loss journey but solely lemon cannot make it happen as weight loss requires physical hustle as well. Apart from this, there are a lot of benefits that make regular in-taking of lemon water a magical drink. So, let’s read about them!
1. Boost the metabolism
Drinking plenty of water with lemon squeezed in it increases the metabolism rate which can help the mitochondria produce more energy in the body and eventually supports weight loss. It also helps in burning calories as water works like a catalyst for thermogenesis which generates heat in the body. On the other hand, lemon helps in making the organs work properly by detoxifying the entire body system.
2. Make feel full
Having lemon water twice a day can make anyone feel full without munching too much or in-taking extra calories. Sipping water before breakfast and during the meal can help in vanishing hunger and the urge to eat a lot which works as a support to follow the strict diet plan. In a nutshell, lemon water consumption promotes satiety while having a meal. Here, the pro tip is that do not skip meals just to feel fuller all the time and also do not get confused between thirst and hunger signs of the body as this can lead you to consumption of calories.
3. Keeps hydrated
In terms of following a strict diet, many people, unfortunately, make themselves weaker but lemon water can rescue you from this issue. It gives the body the required energy, and nutrients along with managing the excretion of the body. Lemon water maintains the appropriate hydration rate which helps in balancing the body temperature and excelling the power or strength of an individual. Plus, it also promotes fat breakdown and decreases issues like bloating or puffiness.
4. Helps in digestion
We all know that lemon has citric acid and when it is mixed with water, it becomes the best solution to alkaline the food in the stomach. Regular intake of lemon water gives good gut health and eliminates acidity as well as constipation. It also makes the entire digestive process quick and fast which gives energy and maximum nutrients to the body instantly as it break-down the food effortlessly.
5. Detoxify the body
Lemon water is the key to refreshing your body and re-loading it with energy. It has the ability to make your liver function well and flush out all the toxicity seamlessly. The pro tip here is to drink it every morning with lukewarm water so that it works insanely as a detoxifier. You can also add some lemon wedges to the water bottle and sip throughout the day. Not only this but it also helps you in keeping multiple diseases away due to its Vitamin C property.
Different Recipes of Lemon Water
You can try multiple recipes or ways to intake lemon water and make your body healthier in a different way. So, the basic recipes are:
1. Lemon Mint Water
It is very simple, all you need to do is add 250 ml of water, 3 lemon wedges, and 4-5 crushed mints into a glass and enjoy your magical drink which is loaded with freshness.
2. Lemon Ginger Water
In 250ml of water, add 1 tablespoon of lemon juice along with 1.5 tablespoons of crushed ginger and mix well. After that strain the drink and enjoy your weight loss journey.
3. Cucumber Lemon Water
For this, you need to take 250 ml of water in a glass and add 4 slices of lemon with 3 slices of cucumber without peeling it. You can also garnish it with mind leaves and lemon zest to make it fancy and healthy together.
Lemon has a lot of benefits for the body but depending solely on it for weight loss is not possible at all as you need additional workouts too. Lemon water gives healthy digestion, glowing skin, fat breakdown, hydration, energy, burning calories, detoxifying the body, and so on other benefits.
The plus point is making and drinking it is very effortless and simple because it doesn’t need a list of ingredients and time to make and consume. If you want to know more suggestions and advice for achieving the health goals then connect with us. Thank you!
Q1. Can Lemon Water Reduce Belly Fat?
Yes, it works as a catalyst or supporting drink to burn out the body fat but lemon water alone cannot make you slim and fit.
Q2. What is the appropriate time to drink lemon water?
As per many dieticians, an individual can sip lemon water any time of the day but the most preferable one is early morning when you wake up as this can help your body in getting more advantages.
Q3. How many glasses of lemon water can I drink in a day?
It is suggested that an individual should not consume more than 6 tablespoons of lemon in a day. You can divide the measurements as per your choice and drink during or between two meals for accelerating the weight loss journey.